Meet the Stronger
Version of You

We connect and work together using our very own TRANS4M Coaching app, WhatsApp chat and video communication. You will complete weekly check ins so I can assess our progress to date, give feedback and update your program as needed.

Everything you need, including my support, will be accessible to you 24/7 and all in your pocket.

You will start to feel much better within days. You will feel lighter on your feet, have more energy, and more drive to do tasks. Weight loss on the scale can show as early as week 1. Complete life changing results generally take 12-16 weeks.

My unmatched commitment to my clients. When you join the team you are not seen as another number, you become part of a family. Your goals become mine and we do not rest until those goals are hit. You have access to me at any time of the day, any day of the week for anything at all.

You will receive your fully custom plan within 48 hours, along with login details for the app, a detailed video explaining your program and a video on how to navigate your way through the app.

Being in your pocket is the biggest perk of this whole online coaching thing. I will generally respond to you within 5 minutes, unless I am asleep or driving.

We have a standard 16 week minimum term so we can maximise your full potential and give you the best possible chance of reaching your goals.

That is the best part about us, you do not. We can make anything work. Whether you love ice cream, have a sweet tooth for chocolate or love some Oreos, we can make it fit. Losing fat does not have to be restrictive or miserable. You can still enjoy the foods you love while making a tonne of progress.

As many days as you can commit to. This plan is completely tailored to you and your lifestyle. If 4 days is all you can commit to then that is what we do.

Low-calorie drinks can be useful when you are craving something sweet and still want to stay on track. Diet soft drinks, tea, black coffee, and sugar-free cordial can all fit alongside your daily water intake. Just keep an eye on caffeine later in the day, as too much can affect sleep quality.

Keeping grocery costs manageable is part of building your nutrition plan. Food choices are selected with affordability in mind, and ingredients you already have can be included where possible to reduce waste and unnecessary spending.

This depends on your starting point, goal, lifestyle, activity, and consistency. During onboarding, realistic targets are set so progress is achievable and sustainable. For most people, a steady rate of fat loss is around 0.5-1% of total body weight per week.

No, exercise is not required to lose weight. TRANS4M has had successful nutrition-only clients, although training can improve wellbeing, performance, and the overall transformation process.

Results depend on your consistency and commitment. TRANS4M gives you structure, guidance, and accountability, but lasting progress still requires effort and patience. The goal is sustainable change, realistic expectations, and support through every stage.

Your weekly check-in day is outlined when you begin coaching. On that day, you submit your check-in through the TRANS4M Coaching app with updates on progress, training, nutrition, biofeedback, and challenges. Angelo reviews it in detail and sends back a personalised video response with feedback, adjustments, and clear action steps for the week ahead.